BOOKING & PRICING 2013

BOOKING & PRICING 2013

FIELD 1 : RECBALL or FIELD 2 : WOODSBALL

• BOOKING AND PRICING.
• MEALS MENU AND PRICING.

If you wish to play paintball at Dusun Ali King we recommend 10 players ( 5 players per team) or more in a group in order for you guys to enjoy the game.For safety reasons, we allow a maximum of 10 players per team per game. Bookings must be made early and subject to availability.

• PAINTBALL BOOKING

1. Decide on a date and the number of people in your group. All players, must be 18 years or older. Minors of 12 to 17 years must have our waiver signed by their parent. Proof of age must be provided prior to play.

2. For bookings & inquiries, please call:

MIKO 012-3363497

BOY 017-232 0084

Email: dusunaliking@yahoo.com.my

3. Prior booking is essential to avoid disappointment.

4. We require a non-refundable deposit of RM10 per person, TWO (2) DAYS after making booking as to secure your challenge date. We allow DATE CHANGE at least FIVE (5) DAYS before your reserved challenge date. LATE DATE CHANGE will subject to Penalty Charge of RM5 per person.

5. Deposit is payable to: A K DUSUN RESOURCES, MAYBANK Account No:5642-2162-8353. Once completed, please notify us by phone or fax.

6. Balance payment to be paid on site either by Cash or Cheq payable to AK DUSUN RESOURCES.

• PAINTBALL PRICING

Rates For 2013

PROMOTION 2013 ** Normal Starter Pack ** ( weekday/weekend ) RM80 @ 500 pellets + one meal + drinking water during meal. ** Student Pack ** ( weekend ) RM70 @ 500 pellets + one meal + drinking water during meal. ** Student Weekday Pack ** RM60 @ 300 pellets. (optional meal + drinking water @ RM5)

Paintball Starter Package RM80.00 per person Weekday Student Starter Package RM70.00 per student Starter Package include:- 250 pellets with one free meal + mineral water during meal Marker ('TIPPMANN CUSTOM 98' paintball gun) CO2 gas for Marker Safety Face Mask  Safety Vest (body armor) Body Armour Rental @ RM5.00 per person (optional) Pellet Top-up 50's @ RM10.00 (optional) 1 Box @ 2000's pellets @ RM180.00 (optional) 1 Bag @ 500's pellets @ RM60.00 (optional) Pellet Pod & Harnes @ RM5.00 (optional)

Optional	Rates
xxxxxx	RM10.00 @ 50 pellets                xxxxxx

• MEALS MENU AND PRICING

ALA CARTE	BUFFET
BREAKFAST	BREAKFAST
Na s           xxxxxx	xxxxxx
LUNCH	BBQ LUNCH
xxxxxx	Marinated Chicken                 xxxxxx
SNACKS	LOCAL LUNCH
xxxxxx	xxxxxx

DRINKS/BEVERAGES

xxxxxx

• RULES AND CONDITIONS FOR PAINTBALL GAME:

1. All players must be 18 years or older. Minors of 14 to 17 years must have our waiver signed by their parent.

2. Betting of any kind is strictly prohibited.

3. Consumption of Alcohol is strictly not allowed.

4. Always wear Paintball Safety Face Mask at the shooting range and in or near the playing field. Never take them off for any reason until you are in the Neutral Area.

5. Treat every Paintball Guns/Markers as if it is loaded.

6. Never shoot a person who is not wearing proper protection.

7. A player is not allowed to shoot at a player showing a neutrality symbol, any non-player or any referee.

8. No player may shoot at any person or object outside the perimeter of the active playing field.

9. No player may intentionally shoot at any other player's head or face.

10. No physical confrontation between players.

11. Never look down the barrel to see if it is dirty. Call the Referee/Marshall for any kind of assistance.

12. Before the game, Paintball Guns/Markers must be kept on safe keeping together with the Barrel Plug/ Barrel Sock On, pointing to the ground.

13. Barrel plugs/Barrel Sock are to remain in the Paintball Guns/Markers with Safety Pin kept On at all times until Referee/Marshall commands "BARREL PLUGS/SOCKS OFF" and "SAFETY PIN OFF" for the start of the game.

14. When the game is over, immediately insert the Barrel Plug/Sock and Safety Pin On. Walk to the Exit door and surrender your paintball markers to our awaiting crew.

15. If you are eliminated from play, immediately signal the Referees/Marshals and opposing players by yelling, "HIT" or "OUT". Raise your hands above your head and move quickly out of the field or back to your Base whichever applicable.

16. No discharging or dry firing of Paintball Guns/Markers allowed in any Neutral or non-playing area.

17. Do not shoot across any non- playing area.

18. Players must conduct themselves in a sportsmanship type manner at all times.

For Location/Map: see Attachment or Link below http://www.maplandia.com/malaysia/selangor/kuala-lumpur/users/dusunaliking/

Attachment: Location Dusun Ali King Paintball.doc

Rules & Conditions For Paintball @ Dusun Ali King

Rules & Conditions For Paintball @ Dusun Ali King

RULES AND CONDITIONS FOR PAINTBALL GAME:

1. All players must be 18 years or older. Minors of 14 to 17 years must have our waiver signed by their parent.

2. Betting of any kind is strictly prohibited.

3. Consumption of Alcohol is strictly not allowed.

4. Always wear Paintball Safety Face Mask at the shooting range and in or near the playing field. Never take them off for any reason until you are in the Neutral Area.

5. Treat every Paintball Guns/Markers as if it is loaded.

6. Never shoot a person who is not wearing proper protection.

7. A player is not allowed to shoot at a player showing a neutrality symbol, any non-player or any referee.

8. No player may shoot at any person or object outside the perimeter of the active playing field.

9. No player may intentionally shoot at any other player's head or face.

10. No physical confrontation between players.

11. Never look down the barrel to see if it is dirty. Call the Referee/Marshall for any kind of assistance.

12. Before the game, Paintball Guns/Markers must be kept on safe keeping together with the Barrel Plug/ Barrel Sock On, pointing to the ground.

13. Barrel plugs/Barrel Sock are to remain in the Paintball Guns/Markers with Safety Pin kept On at all times until Referee/Marshall commands "BARREL PLUGS/SOCKS OFF" and "SAFETY PIN OFF" for the start of the game.

14. When the game is over, immediately insert the Barrel Plug/Sock and Safety Pin On. Walk to the Exit door and surrender your paintball markers to our awaiting crew.

15. If you are eliminated from play, immediately signal the Referees/Marshals and opposing players by yelling, "HIT" or "OUT". Raise your hands above your head and move quickly out of the field or back to your Base whichever applicable.

16. No discharging or dry firing of Paintball Guns/Markers allowed in any Neutral or non-playing area.

17. Do not shoot across any non- playing area.

18. Players must conduct themselves in a sportsmanship type manner at all times.

For bookings & inquiries, please call:

Azrai: 012-695-0044

Kamal: 012-673-6313

Email: dusunaliking@yahoo.com.my

• Prior booking is essential to avoid disappointment.
  

• We require a non-refundable deposit of RM10 per person, TWO (2) DAYS after making booking as to secure your challenge date. We allow Date Change at least FIVE (5) DAYS before your reserved challenge date. LATE DATE CHANGE will subject to Penalty Charge of RM5 per person.

• Deposit is payable to: A K DUSUN RESOURCES, MAYBANK Account No:5642-2162-0981. Once completed, please notify us by phone or fax.
  

For Booking,Pricing & Meals Menu:

http://dusunaliking.multiply.com/journal/item/42/
For Location/Map: see Attachment or Link below http://www.maplandia.com/malaysia/selangor/kuala-lumpur/users/dusunalik

What Is Paintball?

What Is Paintball?

Dusun Ali King Paintball, Gombak

WHAT IS PAINTBALL ?

Paintball guns were originally designed and used in 1972 in the USA to mark trees that are to be cut. According to the APG Magazine, Paintball, as we know it today was first played by Hayes Noel and Charles Gaines toward the end of the 70s. Paintball as a commercial industry, on the other hand, started in the 1980s, when Bob Guernsey, owner of the National Survival Games Company, first released "Splat master" into the market. Splat master was the first gun designed specifically for Paintball.

During the 80s, paintball was still known to be a survival sport, which enabled its players to test their ability to survive in the wild. The basic equipment back then consisted of a compass and a map. Rules were simple and concise: "every player is responsible only for himself and only one team survives!”

The game is like chess. It requires intelligence and determination, not merely strength or speed to be successful in the game of Paintball. Paintball is a character building activity that builds self-confidence and leadership skills. It fortifies team play and spirit as well as any other sport out there.

Paintball played today, is a combination of the childhood games of "Tag" and "Hide and Seek", but much more challenging and sophisticated. Although there are many different styles of games, typically a group of players will divide into two teams to play "Capture the Flag". The objective of the game is to capture the opposing team's flag while preventing them from capturing your own. As you attempt to capture the flag, you can also eliminate opposing players by tagging them with a Paintball expelled from a special CO2-powered Paintball gun or Marker. Games usually have a time limit of 15 to 30 minutes depending on the type of game being played. Win or lose, everyone has a great time and there's always the next game waiting for you.

A Paintball is a round, thin-skinned gelatin capsule with coloured liquid inside it. When a player is tagged bye a Paintball, the thin gelatin skin splits open, and the liquid inside leaves a bright "paint" mark (or a "splat" mark). A player who is marked by a paintball is eliminated from the current game. The "paint", which is non-toxic, non-caustic, water-soluble and biodegradable, rinses out of clothing and off of skin with mild soap and water.

Paintball game is a very safe sport when the safety rules are followed. Players must always wear special goggles and masks, made specifically for Paintballs, to protect their eyes and faces during the game and while in any area where shooting of Paintballs is permitted, such as the target range. Paintball guns are tested with a chronograph to ensure the Paintballs do not exceed a safe speed (generally 300 fps). Referees are on the field to control the game, enforce rules of safety and fair play, and assist players with their equipment.

Paintball game is somewhat like war except in Paintball war game when you get shot or hit by a bullet it hurts just a little. The strategy is really important. Many Paintball games are modeled after real wars or battles.

The basic format requires you to get your team to the other end of the field, using trees or manmade barricades as cover, seize the flag from the other team's base and run it back to your own before time runs out.

All the time the other team will be shooting paint at you, and you'll be returning the favor to try and prevent them from grabbing your flag. If a member of the opposition manages to hit you with a paintball and it marks you anywhere on your person, paint gun or clothing, you're out until the next game and the other team will be awarded points for your elimination.

Points are awarded for eliminating opposing players, seizing the opposition's flag and hanging it in your own base within the allowed time, which can be anything from five to 20 minutes, depending on the size of the teams (usually 5, 7 or 10-Player). There are many variations on the original game, from walk-ons, where the size of the teams depends on how many players turn up on the day, to 24-hour scenario games that can have teams of several hundred players and are often based around a movie or historical event.

Who can PLAY?
The only requirement to play Paintball is that players have to be over 12 years of age. This game does not discriminate between sexes, nor does it between physical characteristics. The team that manages to stay calm and to make decision will eventually be the winner of the battle.

What do you WEAR?

It would be extremely helpful for you if you wear a jumpsuit. Otherwise, wear clothes with long sleeves and legs. Remember to wear old, but durable, clothes, as you will be rolling in mud, water, or soil, while paint will be shot at you. If you get paint splattered on your clothes, do not get upset. The paint is natural dye with no chemical additives and comes off even with a damp piece of cloth.

Issues on SECURITY!!
Unlike other team games, this game bears virtually no risks of getting injured. This is mainly because there is no physical contact between players. Players wear safety goggles, or masks, and carry quality assured guns during the game. Prior to the start, guns are tested with a chronograph to ensure the paintballs do not exceed a safe speed (generally 300 fps).

AK Resources.

PAINTBALLERS - FITNESS

PAINTBALLERS - FITNESS

More often than not, I have seen paintballers who played at Dusun Ali King were somehow completely exhausted after a game or two, and I think a few tips on how they can perform better the next time they decide to hit the field.

Warming up before a game greatly reduces the number of times needed to rest and take a breather. Going straight into explosive action without a warm-up period means that your heart suddenly leaps from its resting beat-rate to double or triple what it is comfortable with. During a graduated warm-up, however, the cardiac rhythm increases progressively and gradually, meaning the heart can produce the same efforts with the same intensity without running the risk of strain and damage on your body. Warming up also reduces the small, stupid injuries you know you could have avoided, such as pulling a muscle, or tearing a ligament - injuries resulting from a lack of flexibility.

Warming-up is so called because it is exactly that - a warming of the body. Its purpose, above all, is to raise the body temperature enough to create the ideal conditions for the smooth running of all the physical systems.

Firstly, do some sort of light exercises such as slow running or jumping/skipping to increase the heart rate slightly and raise one's core temperature. It's good to get a little sweat, but don't over-do yourself to where you get tired. You could even do a little circuit like they do in some gym classes: 10 jumping jacks, 10 push-ups, 10 squats, repeated 2 to 4 times. Hits alot of the big muscles, getting them warm and primed for action.

Secondly, an activity-specific warm-up that concentrates on preparing the body systems and muscle groups that are to be most called upon during the training session. This will mainly involve stretching, joint manipulation, and breathing. Drink lots of water, to keep you hydrated.

Good luck and be a smart & a wise Paintballer.

For more info please go to: http://dusunaliking.multiply.com

Thank you.

(reliable sources: Paintball.com)

PAINTBALLERS - STRETCHING

PAINTBALLERS - STRETCHING

Dusun Ali King Paintball, Gombak, Selangor, Malaysia

PAINTBALLERS - STRETCHING as recommended by Dusun Ali King

Stretching is very important. Over a period of time, stretching is going to help you tremendously. Don't just stretch one time before a game and think that it will do you any good. Stretching cold muscles can be/is dangerous. It is important that you do a warm-up of some kind before stretching. Something as simple as a 3 minutes jog, or 50 jumping jacks is all that is needed. Stretching warm muscles will increase your flexibility. Also, be sure not to 'Jerk' anything. Slowly ease in to the stretching, while increasing the tension on the muscle group gradually. 10 seconds isn't going to cut it. It's good to spend about 30 seconds per muscle group. Expect to spend about 10 minutes for a nice, complete stretch of the entire body.

Upper Body:
Your Neck: Get down on your hands and knees with your head facing the ground. Have someone place their hands on the back of your head WITHOUT pressing. Gently push against there hands, and then release tension. Do this to the left side of your head, your right side, as well as underneath. This will stretch the main muscles in your neck.

Your Shoulders: Swing your arms in a circular motion as if you were a pitcher winding up throwing. This does not need to be done long, but still long enough to loosen the tight shoulder muscles.

Your Arms/Triceps: Extend your arm out in front of you completely with your palms facing away from you. Move your extended arm into your chest, while with your other hand press your triceps firmly. Repeat this with the other arm as well.

Your Arms/Triceps 2: Extend your arm out with your palms facing the sky. Bend your arm at the elbow so that your hand comes behind your head. Take your opposite arm, grasp the elbow, and gradually push down in a 45-degree angle. Your hand should be able to touch your opposite shoulder blade. Repeat this with the other arm.

Your Hips: Although you may think This is stupid! or This is retarded or This is gay, this can actually help. Simple move your hips in a circular motion as if you were Hoola-Hooping . You’d be surprised at how it helps you feel.

Lower Body:
Your Quads: Crouch down to where you are standing on the balls of your feet. No other part of your body should be touching the ground. Place your two arms behind you on the ground. Thrust your abdomen into the air as you force your knees to the ground. You should feel tension in your Quads (The top part of your thighs).

Your Calves: Find any sturdy object that you can lean against. Depending on how tall you are, and how flexible you are, stand anywhere from 4 – 6 feet away from the object. With your heels staying on the ground fall forward into the object catching yourselves with your hands. Slowly increase the tension on your calves to stretch them.

Your Buttocks/Thighs: While sitting on the ground, take your right leg, and place it over your left leg. Your right leg should be in an upside down V shape while your left leg is flat on the ground. Twist your body to where your left shoulder and arm is past your right leg. Use this arm to gradually press on the V shaped leg to stretch the buttocks. While stretching your right leg, your head should be facing the right. While stretching the left leg, your head should be facing the left.

Good luck and be a smart & a wise Paintballer.

Good wishes from Dusun Ali King paintball.

For more info go to: http://dusunaliking.multiply.com

Thank you.

(reliable sources: Paintball.com)

T

PAINTBALLERS - STAY HYDRATED

PAINTBALLERS - STAY HYDRATED

Dusun Ali King Paintball, Gombak

HYDRATION doesn't only come into play during the game. It begins most importantly before. Let's say you plan to go paintballing Saturday. Wednesday is when you should START hydrating. Take a water bottle with you EVERYWHERE you go even if you aren't thirsty. Even if you're just staying at home. Tendencies are that if you have something with you, you'll drink it. As you pass a drinking fountain at school or work. Stop and take a quick drink. Anywhere you see water that is publically accessible, take a drink.

Staying Hydrated during your Paintball game is probably the most important. You MUST be drinking fluids, no matter how hot you are, or no matter the weather conditions. WATER with a pinch of salt just enough so that it isn’t testable in your water is one of the best things you are able to drink during this rigorous activity. As you drink the water through-out the day, these minerals will be returned to your body which will allow you to be more active during the game.

Prevention

The best way to prevent dehydration is to not get it. You do this by constantly drinking water. Not beer, not coffee, nor soft drinks (these all act as diuretics and exacerbate dehydration). The reason plain water works the best is your body can absorb it directly without having to digest the fluid. Don't wait for your body to "tell" you it's thirsty. By the time you feel thirsty, you're already partially dehydrated. Or you mistakenly think you're hungry and eat instead of drink.

Keeping your electrolytes in balance is easy with a proper diet. But if you don't eat properly, use a high quality multi-vitamin to help supplement the lack. Sport drinks can also help provide electrolytes, but you also get a lot of carbohydrates to go with them.

How Much is Enough?

Most of you have heard that you should drink at least 8 (or 10) glasses of water each day. This translates very roughly into 2 to 3 quarts/liters every day for a normal adult. This quantity goes up as your activity increases. Plan on adding a 8 to 16 ounces of water per every hour of activity, more if the work is very strenuous or the ambient temperature is high.

Be very aware of the surrounding temperature. In very dry climates, you won't notice sweat and be aware of how much fluid you're losing. In colder climates, you won't lose as much to cooling, but you still need to drink much more than you think. You know you're well-hydrated when you're peeing several times during the day and the urine is pale or nearly colorless.

The best prevention is keep your water and electrolyte intake balanced with the outflow. In other words, don't drink more water than you're sweating out. Eat snacks that are rich in sodium or take a electrolyte replacement supplement.

Please bear in mind that electrolyte replacement rates will vary from person to person. You need to experiment and find out what will work best for your body.

Tips on Staying Hydrated

Here are some ways you can prevent dehydration:

• Carry water with you. Sport bottles can be taken along with you or for the more professional look, the hydration harness can be carried onto the field for those long hours on the field.
• Adding flavorings to your water. Research indicates adding a flavoring increases the amount of water drunk. Add a slice of citrus or some fruit syrup to your drinking water if plain water bores you.
• Alternate between water and your favorite drink. If you're out of game, have a one glass of water for every soda you have.
• Drink before, during, and after gaming out. Also get in the habit of having an "after work out" snack or drink to replace lost electrolytes.
• Make time during your games to have water. If you can't carry water on the field, make sure you take a break and get a drink.

GOOD LUCK and be a SMART PAINTBALLERS.

For more info about paintball go to: http://dusunaliking.multiply.com

(reliable sources: Paintball.com)